Making Changes You Love to Live With
”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!

”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!

January 14, 2022

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Real life w/ Kali Joy

Real life w/ Kali Joy

January 12, 2022

I can't wait for you to hear this part of Kali's story and her song "Real Life" at the end of this episode.  I hope you leave this conversation with a full heart like I did.  Thanks for being here!  Here are the places you can follow and listen to Kali:  instagram: @kalijoymusic  website: kalijoy.com.  You can listen on spotify, apple music or wherever you get your music!

”Sprint it in!” - Fitness Inspired Friday warmup sesh

”Sprint it in!” - Fitness Inspired Friday warmup sesh

January 7, 2022

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!

Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!

January 5, 2022

What an inspirational way to kick off 2022, and to celebrate the 200th episode of Making Changes you Love to Live with!  I invited back guests from some of the more popular episodes in the last 100 editions of the podcast, and the conversation was amazing!  Each guest brings a unique view of their world, their purpose, and how they have reached where they are today.  It was so fun to reconnect with each one of them, and to have them all together brought even more goose bumps!

 

 

Best New Year’s traditions to lay the foundation for a great year

Best New Year’s traditions to lay the foundation for a great year

December 29, 2021

Lay the foundation for a great year new year aaaaand appreciate what this year had to offer, teach, and give you!  Addison and I share with you 3 amazing traditions that we have that you can do solo, with your family, and/or with your team at work.  Addison shared her fav tradition at the end, with a shout out to her cousins too!  Happy New Year Friends!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

It only takes one person to create a positive ripple effect

It only takes one person to create a positive ripple effect

December 22, 2021

Karen Galambos gives us such great thought ideas and stories to help you create more positive impact in your life and the world around you.  You might have heard me tell the story before that, she was my first client in Pennsylvania who ended up being the catalyst to starting the Fitness Inspired community in State College, Pennsylvania!  Stay until the end of our conversation because Karen has a life changing challenge that starts with a super manageable step you could decide, and lock in today.

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh

”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh

December 17, 2021

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Do you have a word of the Year for 2022

Do you have a word of the Year for 2022

December 15, 2021

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year.

If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio

 

Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!

 

Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

 

Finally, join me on Tuesday, December 21st at 5:30am, 6:15am or 9:00am (all est) for a 30 minute movement, interactive virtual workshop to get the energy flowing towards the first steps of a healthy (for you) 2022!  RSVP by sending me a DM on instagram to @kiersten.gelfand

 

”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired

”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired

December 14, 2021

I'm surprised it has taken this long to happen!  Kiersten and Jason got in trouble and Angela was mad!  We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

The 8th day of Fitness! - Fitness Inspired Friday warmup sesh

The 8th day of Fitness! - Fitness Inspired Friday warmup sesh

December 10, 2021

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Podbean App

Play this podcast on Podbean App