Making Changes You Love to Live With
Let’s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

Let’s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

October 21, 2020

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of FIt - FI Scare dares continue - trying a new skill or exercise

Bit of FIt - FI Scare dares continue - trying a new skill or exercise

October 20, 2020

There's a little singing today, teeth brushing habits?!  What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

How to Have the Satisfaction of getting that A when you’re out of school

How to Have the Satisfaction of getting that A when you’re out of school

October 14, 2020

Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of fit - Keeping up with our FI scare dares in a healthy way!

Bit of fit - Keeping up with our FI scare dares in a healthy way!

October 13, 2020

Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

A lesson in the power of yet and growth mindset with my 7 year old

A lesson in the power of yet and growth mindset with my 7 year old

October 7, 2020

Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of Fit - Does this scare you?  Who is up for a Fitness Inspired dare?

Bit of Fit - Does this scare you? Who is up for a Fitness Inspired dare?

October 6, 2020

This is a fun new way to think about how to get healthier and more fit.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

October 1, 2020

I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics

Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics

September 29, 2020
I talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team.  Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
 
Bit of fit - positive mindset motivation part 5!

Bit of fit - positive mindset motivation part 5!

September 29, 2020

Final week of our September Challenge for positive mindset motivation!  Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine

Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine

September 27, 2020

We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

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