Making Changes You Love to Live With

Let’s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

October 21, 2020

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: Have questions?  Email me at Also, check out all there is going on with Fitness Inspired at 

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