Making Changes You Love to Live With

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

October 1, 2020

I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: Have questions?  Email me at Also, check out all there is going on with Fitness Inspired at 

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