Making Changes You Love to Live With
4 Questions you could talk about at the dinner table this month

4 Questions you could talk about at the dinner table this month

November 3, 2020

An invite to talk about some great stuff at dinner time :) if you're eating solo or if your dining partners aren't onboard you can write the answers down on your own too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of Fit - Happy.  Thanks.  Giving

Bit of Fit - Happy. Thanks. Giving

November 3, 2020

Is it too early to say Happy Thanksgiving?  No way, especially when we can use that mindset this month to help us achieve more!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

When you try it makes YOU Brave with Addison Gelfand

When you try it makes YOU Brave with Addison Gelfand

October 30, 2020

She is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

To be fierce, or not to be fierce, with Amanda Inchaustegui

To be fierce, or not to be fierce, with Amanda Inchaustegui

October 28, 2020

 Inviting you to think about what this could mean for you to be fiercer and what might the cost be to staying right where you are. This conversation with Amanda Inchaustegui will be one I think you will want to listen to a few times to let all the juicy content soak all the way in :).  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

 

Bit of Fit - FI Scare Dare Part 4!

Bit of Fit - FI Scare Dare Part 4!

October 27, 2020

Part four of our Scare Dares!  Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Let’s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

Let’s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

October 21, 2020

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of FIt - FI Scare dares continue - trying a new skill or exercise

Bit of FIt - FI Scare dares continue - trying a new skill or exercise

October 20, 2020

There's a little singing today, teeth brushing habits?!  What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

How to Have the Satisfaction of getting that A when you’re out of school

How to Have the Satisfaction of getting that A when you’re out of school

October 14, 2020

Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bit of fit - Keeping up with our FI scare dares in a healthy way!

Bit of fit - Keeping up with our FI scare dares in a healthy way!

October 13, 2020

Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

A lesson in the power of yet and growth mindset with my 7 year old

A lesson in the power of yet and growth mindset with my 7 year old

October 7, 2020

Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

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