Making Changes You Love to Live With

Bit of FIt - FI Scare dares continue - trying a new skill or exercise

October 20, 2020

There's a little singing today, teeth brushing habits?!  What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: Have questions?  Email me at Also, check out all there is going on with Fitness Inspired at

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